First time running to work this year. (It's about 8 miles, by the way. Today I did the middle five as a tempo run.)
New running vest + new showers at work + improved speed/endurance = ?
Easy peasy, lemon squeezy.
I had brought in a change of clothes a couple of days ago, and my food for the day yesterday (but then ended up going out for lunch with a friend anyway). Still need to make some adjustments to the list of what to leave behind at work the day before (ie., my datebook) and what to add to my clean-up pack that I'll leave here (shampoo), but overall, this was the smoothest run to work I've ever done.
Good thing, too, because I'm hoping to do it once a week once July comes.
Do you ever run for your commute?