Saturday, August 30, 2014

Getting Ready

I'm running the Chicago Women's Half Marathon tomorrow, and, as has been the case with a number of races lately, the last couple of weeks I've been of two minds about running it, and even toyed with the idea of skipping it. Thankfully I seem to have found my enthusiasm again, and have been getting ready:
  • Organizing my playlist
  • Deciding to start with a pace team
  • Mapping out my transportation schedule
  • Prepping my breakfast today (since I'll have to leave pretty early in the a.m.)
  • Thinking through my hydration/nutrition strategy
  • Figuring out my racing kit
  • Setting my goals
No joke, it's going to be hot and humid, even more so than the two I ran last year when I was preparing for the marathon (and therefore had more of an endurance base than this year). So I'm not looking to PR tomorrow. If I'd been able to stick to my training plan over the last three months I would have had a chance of that but that just wasn't in the cards for this summer. I have my eye on a January half so maybe then... But I do think I can run close to what I did last year, maybe in between the two times.

And what I'd really like is to have an experience that combines the best of last year's half marathons - to run it the way I did my second half (strong and smart), but have the event experience of the first (fun and well organized and with good energy).

It's going to be so hot I'm tempted to wear the race shirt that we got (a light grey singlet), but I don't know how that will go with my race vest. Guess I'll go try them out together! My only other sleeveless tech shirt is black and a little heavy, I usually save it for the gym when I want to feel tough. Or maybe I'll just wear one of my marathon shirts, those are the most lightweight ones I have. Though I don't like to wear shirts from longer races at a shorter race, that just seems rude somehow, as if I were bragging. Silly, I know. In the end I'll probably wear one of those since I'm hesitant to race in a shirt I haven't run in before, especially one that's a different cut than I'm used to.

I pointed out to The Dude that he was treating this race as if it were just any other long run (he'd been asking if I were going to be back in time for church, and if not that, then in time to go to family swim - that is, going about the rest of the day as if it were any other Sunday). His response?

"Aren't you the one who just ran a marathon on your own and then went into work, without telling anyone about it?" (My birthday challenge.)

Me: "Well, I took the rest of the day off, I didn't go into work."

Him: "But you didn't tell anyone you were planning to do this, and you barely told anyone afterwards, right?

Me: "Well, yeah."

Him: "Hmm. I think you reap what you sow."

I have since negotiated a somewhat reduced post-race schedule, though, plus going out for dinner. I think perhaps I just needed to take this more seriously.

Now to try out outfits and finish up my playlist. I'll cook my oatmeal later today, when it's not so hot.

See you on the other side!

Excitedly,
Annie

Monday, August 18, 2014

On the Track Again

Have I mentioned that everything will be changing soon? Buying a house, changing neighborhoods, our oldest in school? (Have I mentioned that all this is causing me great stress?) And with that all my own personal routines will have to be reinvented as well. Such as, oh, I don't know, WHEN I RUN?!?!?

Gah.

Today I was presented with a foretaste of all that. I needed to enroll Buddy in kindergarten, and the school has limited office hours during the summer. I couldn't take a half day for this due to my work schedule this week, but then that meant I couldn't figure out a way to go running. I meant to go to the gym yesterday and just couldn't get it in - but if I didn't do something today it would be three days of no activity, and that means a seriously unhappy mama.

So what to do? Why, turn to an old solution, one I relied on when Buddy was first born and I was bringing him downtown for daycare. Head out during my lunch hour and run on the track at the park a half mile from work.

What with this, that, and the other at work I didn't get out until mid-afternoon - not ideal for me any day, and not ideal today with the weather (hot and sunny). But I loved it. I'd forgotten how much I enjoy track workouts, and running on this track in particular, how the temperatures and winds and smells change as you go around, in the sun and then next to gardens and then nearer the lake. And how much better a speed workout is on the track than on the treadmill any day. I've had kind of a crummy week thinking about my future with running and with boxing and with any kind of athletics (and I'm having a weird foot pain thing going on so that doesn't help), but getting out on the track today just restored my spirits tremendously. (Made me hungry for more speedwork too.)

And made me very grateful for a renewed sense of possibilities. The changes that are happening in our family life are good ones, great ones, and I know this and am excited for them, but it is also, oh, very hard in the transition time (and in anticipating the transition time). So I will take any small hope I can.

Anything challenging your sense of equilibrium right now? My word of the week has been "unmoored".

Cast adrift and out to sea,
Annie






Wednesday, August 6, 2014

Running Update

I'm three and a half weeks out from my half marathon, and my training has been completely haphazard. I've been running long, yes, and I've been throwing in surges and even longer lengths at speed on some of my commuting runs, but I haven't been keeping to any kind of serious schedule or training plan. Earlier this week I decided on the spur of the moment to make my run a tempo run - so four miles at a significantly brisk pace - and was feeling pretty good about it until I compared it against the tempo runs that in theory I would be doing, if I had actually been keeping to the training plan I started with two months ago.

Yeah, that's not what I ran that day.

I do still feel good about that run. And it's not too late to get a bit more focused on what I'm doing between now and the half and to make my runs have a bit more purpose to them. While the goal set out in my training plan is not achievable now, for sure, I have to say that I always thought it was kind of over-ambitious (a sub-2:00 half). I've been finding with time that I just do not have the motivation to run long AND fast. My 5k times, when plugged into the various racing calculators, keep predicting faster half marathons and marathons than I have been able to do, and I've realized this year it's because I just don't care enough to put in the kind of work I need to do to make those times happen. Or, more accurately I think, there are just too many other things I want to do, to have the kind of focus I would need. Things like boxing, for example. Or Scary Movie Month (coming up!). Or spending time on the weekend with my kids.

So I have a new goal for my half at the end of the month, and have mapped out my remaining training accordingly. And I have a 10k on the calendar for November and I will train seriously for that. And I think next year I'll run a couple of halves for fun, and a couple of shorter distances for speed, and sprinkle in some other ones just for a heck of it.

And maybe see if I can still convince The Dude to let me do this one this year still (oh I want to do this so badly).

In focus,
Annie