Hmmm, did something to my ribs and shoulder and now everything hurts. I don't remember being hugged by a bear. Decided to forego the gym and weights this morning and went for a run instead, hoping that once I warmed up I would feel fine. Nope --- anything deeper than a shallow breath hurts. Well, at least that kept me running as slowly as I should be right now. Best guess is that this is actually very delayed pain from my aggressive weight-lifting on Sunday, maybe made worse by the cold and an always-growing young imp.
It's been disheartening to see how slow I am right now, and how short my runs are. One would not believe that I'd run so much last year. So I'd hoped to do four miles today, my old route. But I changed things up to avoid running in the park (probably still icy), and in the end my USATF route tracker had me at 3.88 miles. Hrumpf. I also noticed that my ITB was a bit louder than it's been when running on the treadmill, even at higher speeds, so I think I need to keep all speedwork to the gym right now, and just slog out my long runs slowly. And be more compliant with my treatment plan (that is, actually follow one).
I did miss the pool today, a swim would have been just the thing for my poor upper body I think (slow steady stretching and letting the water massage me), but I need a new suit first.
Well, at least I'm running, and I got to run outside, and I have other options at the gym as well, now just down the street from me and with working machines. Keeping on.