I suppose since I didn't go running this was technically a recovery week. Didn't feel that way at the time, what with not sleeping well myself and then a sick Buddy. But since I am now mostly pain-free, and eating better again, and feeling more like myself in my body in general, I will declare myself on the road to recovery.
Which is good, because in three weeks is the Hot Chocolate 15K, and I'd really like to rip it up!
Oh, and can anyone explain why my butt has suddenly gotten bigger? I know I gained a couple of pounds during taper and then my post-marathon indulgences, but seriously, all in my butt? My underwear, it does not fit right (sad face).
Monday: Walking around the neighborhood, yoga.
Tuesday: Swam 21 laps.
Wednesday: Rest day, yoga.
Thursday: At home with a sick Buddy. Yoga during his nap.
Friday: The Dude stayed at home with Buddy today, so I went swimming before work, 24 laps.
Saturday: No planned exercise, except for yoga, and not exactly a rest day, since Buddy was still under the weather and woke up early to boot. But we did get to run around at the park with his aunt and his cousin The Lion Child(he has the most astonishing roar, especially for such a mellow child). So cute!
Sunday: First run since the marathon! 5 miles, with yoga afterwards. I don't quite know how to describe how it felt since it was difficult in a way I haven't experienced before. But it was a beautiful day and I was so happy to be outside, and so grateful that everything seems to be working okay. Then home to make corn muffins for The Dude's chili, then fall asleep in front of Sunday Night Football.