Here's how I looked before my hot, sweaty, painful 15-mile-run yesterday.
Thankfully no one was home to take my photo when I got home.
It was HOT. I made sure to start off re-e-e-al slow, and to take water breaks every 3-4 miles. Half way through I stopped to use the bathroom at the park and while I was there I soaked my hat in cold water, a genius move. Thankfully I had planned it so that the second half was the shadiest and breeziest, otherwise I don't know that I would have finished it. But I did! Longest distance run ever (I have covered longer than that before, but at a run/walk).
Then waffles with peanut butter and honey while in my ice bath, then dinner, a couple of episodes of King of the Hill, and early to bed.
And no pain today, hurrah!
Well, you look great going out, and what you accomplished makes you fabulous by default!
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