Here's how I looked before my hot, sweaty, painful 15-mile-run yesterday.
Thankfully no one was home to take my photo when I got home.
It was HOT. I made sure to start off re-e-e-al slow, and to take water breaks every 3-4 miles. Half way through I stopped to use the bathroom at the park and while I was there I soaked my hat in cold water, a genius move. Thankfully I had planned it so that the second half was the shadiest and breeziest, otherwise I don't know that I would have finished it. But I did! Longest distance run ever (I have covered longer than that before, but at a run/walk).
Then waffles with peanut butter and honey while in my ice bath, then dinner, a couple of episodes of King of the Hill, and early to bed.
And no pain today, hurrah!