Well, this report comes only two and a half months after the race, not too bad, right?
I had been watching the weather the week before this race, hoping it would stay cool. While it wasn't too bad, when I stepped outside in the morning I barely needed my extra pants and sweatshirt - not a good sign. And by the time I stepped into the start corral the air was warm, a nice day for a walk but not for a race.
I had a light bowl of cereal and a cup of tea, and brought coffee for the road along with half a banana. I also brought plenty for pre- and mid-race fueling: a Vega gel, half a package of Clif Bloks, a GU. Once I got there I still didn't want to take much in so I decided to trust in the carb-loading I'd been doing, had the Clif Bloks right before the start along with a little water, and tucked the GU into my pocket for during the race.
- Mile 1: A good start - the corrals were well organized and things felt smooth. I felt I had a good pace. (9:34)
- Mile 2: I sped up a bit more than I meant to, I could tell I wouldn’t be able to sustain that the whole way and could burn out too early. I started trying to pull back. (9:00)
- Mile 3: Still a bit too quick. (9:08)
- Mile 4: I took my first water and walk break and used it to adjust my pace. (9:32)
- Mile 5: Right on pace. Then a big downhill! (9:01)
- Mile 6: Halfway done. Then the terrain changed as we moved from streets on to the lakefront path. It became more crowded and the footing less even. I stopped to walk and have my GU. (9:59)
- Mile 7: It was getting hot but I kept keeping steady, or so I thought. When it’s hot it takes more effort to maintain pace, so really I was slowing down. (9:41)
- Mile 8: Mistook an early unofficial water stop as my planned one and took another water break, then wondered why this mile felt so long. It became even harder to move - I started to weave between people more. (9:38)
- Mile 9: Another slower mile, between the people and the heat. (9:40)
- Mile 10: I realized I was going to have to pull it all out in the last mile if I wanted to make my goal – and I did want to – and I did. (9:05)
I was proud of myself and everything I did to make this happen: training, taper, fueling, my pacing on the course (not perfect but improved from past races). I was happy to use this result to determine my paces for the marathon training.
I wasn't that much faster than what was predicted for me, based on my training plan for this race - but my paces on tempo runs and speed workouts were consistently faster than what the plan called for (I was running more distance too). I felt I could have gone faster.
We’re always looking to improve, right? That’s okay.
I basically ran this at the same pace as my last race (the Hot Chocolate 15K last November), which was only a little bit shorter. My training would have suggested that I improve my time more... so why didn't I?
- I was carrying about ten more pounds on me than when I ran the Hot Chocolate 15K.
- It wasn’t a hot day, but it was warm, and the effects of that will show up over time (especially when carrying extra weight).
- My pacing throughout could have been better.
- There was a lot of back and forth from the pavement to the shoulder during the second half. I would have done better to have stayed on the pavement except for when going downhill.
- I could do still more to push myself – I’ve improved with time and experience but I could still do better.
Having the opportunity to fly down trails on the side of the course a couple of times during the second half. We had a few downhills and the course was crowded at those times - plus when running downhill I prefer to run on dirt, it’s easier on my legs. Almost no one else was doing so and it felt great to fly by people, hurtling down the hill, leaping over uneven spots and just letting it rip. Flying. I have dreams about running sometimes and they have this same sort of feeling.
I came up alongside a dear friend – I didn’t know she was running this race and it was such a pleasure to see her. One look at her face and I could see she was struggling (and didn’t want me to stop or slow down for her), so I left and then waited for her at the end and grabbed her and helped her get what she needed. We hung out together after the race and then took the train home together. I only see her a few times a year but she is a deep friend and it was such a blessing to see her at this.
Overall, a great day and a great race. And now…