Saturday, May 22, 2010


I've got a race tomorrow, the Share Your Soles 10K.

I'm as ready as I can be, I guess. I know I'm stronger than I was at my last 10K six weeks ago - I've done some good speed workouts and long runs since then.

Mentally I definitely feel more prepared. I've done some "mindful" runs without music, have studied the course map and know approximately where the miles are, have figured out realistic goals for each mile and will write them on my arm tomorrow morning. I know it will be hot and am prepared for that. I know the course is not flat (it's Chicago, so I can't exactly say it's hilly, but it's not flat) and it's a out-and-back course so whatever elevation I find on my way out I will also find on my way back.

I've been fighting a cold for two weeks now and today it got a little uglier, so I'm not happy about that, and I didn't sleep well last night. Plus this week my ankle has been a bit noisier. But I'm going from the keyboard to some relaxing yoga, Tension Tamer tea and ice on the ankle, and then bed, so that's about all I can do about those things.

Wish me luck and cooler temps all morning!

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