That is how fast I ran a mile during my speedwork session today.
The second mile (after warming up for a mile and running my first fast one at 10:20).
And while some of you speed-bunnies out there may be scoffing, saying that you couldn't run that slow if you tied lead weights to your feet, I have never before run a mile that fast. So I am pretty well pleased.
Could 9:30 be that far behind?
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