Monday, March 24, 2014

What's Up, Doc?

Note: I don't normally repost from my Facebook groups here, but I just haven't managed to write a post for a while - too many thoughts swirling around when given unlimited space to express them. Sometimes shorter really is better... or at least written. 

Apologies to anyone reading this a second time.

Okay, this is for accountability. I have been doing too much, running-wise, especially since my birthday challenge last month. This was borne out by a sucky long run last week, where I ended up with shin splints.
And it's not just been physically too much, it's been too much in terms of my peace of mind and ability to be fully present with my family. We have a lot of changes coming our way this year and I need to be more ready to flex with them.
So, I'm changing my plans for the year. I've got some fun races lined up (two 5Ks, a half, 15K) and will look to slo-o-wly build up my running base to 25-30 miles per week so that next year I can be in a better position for another marathon and an ultra. And no more personal "challenges" for myself. It was an awesome day and I'm really happy I did it - but it also took more of a toll on me than I was expecting and I tried coming back too fast afterwards. I don't need to do anything more like that this year.
If you hear me coveting my neighbor's ultra, please, smack me. There's always next year.

1 comment:

  1. I'm glad you're playing it smart. It's crazy how much time training for long distances takes up...It's definitely my #1 setback, too.