Sunday: Another brutally hot and humid day. This was going to be 8 miles in the afternoon, but instead ran 6.5 miles with Buddy in the morning, with a nice long break halfway through to check out the Peace Garden and make sure we both got enough water. Then half an hour yoga while Buddy napped.
Monday: Ran 5 miles (yoga).
Tuesday: Swam 0.8 miles.
Wednesday: Meant to run home from work but came home exhausted and in a rage instead. Per The Dude's advice, decided to take the next day off from work.
Thursday: Ran 8.5 miles (5@9:25), then yoga. Then went swimming (0.75 miles), then another half hour of restorative yoga. Taking a day off clearly restored me, yay!
Friday: Ran 4 miles. Beautiful day, nice easy run. La-la-la!
Saturday: Rest. Rest, rest, rest. Spent the day running errands with my family, doing lots of laundry, and sorting cabinets and shelves. And then a big pasta meal to get ready for my 20 miles on Sunday.