Sunday: 18 miles (yoga).
Monday: At home with Buddy. 60 minutes strength and balance yoga during his naptime.
Tuesday: 3 miles with Buddy (yoga).
Wednesday: Work day.
Thursday: 7 miles, 4@tempo (9:25 pace). Run on the way to work with a small pack. This was a lot of fun. Plus I got a nice mid-length run in and was still in the office (cleaned up and refreshed) by 9:00. I will definitely be running to work more often.
Friday: Zoo day with The Dude and Buddy!
Saturday: Rest day (yoga).