Saturday, August 21, 2010

Notes on a Buddy-Full Week

Sunday: 18 miles (yoga).

Monday: At home with Buddy. 60 minutes strength and balance yoga during his naptime.

Tuesday: 3 miles with Buddy (yoga).

Wednesday: Work day.

Thursday: 7 miles, 4@tempo (9:25 pace). Run on the way to work with a small pack. This was a lot of fun. Plus I got a nice mid-length run in and was still in the office (cleaned up and refreshed) by 9:00. I will definitely be running to work more often.

Friday: Zoo day with The Dude and Buddy!

Saturday: Rest day (yoga).

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